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Package Contents: 400g(100g x 4 Pack) Watermelon Seeds || It has a shelf Life of 12 Month.Watermelon seeds are loaded with many nutrients making them an excellent single source for lots of health benefits. Eating these seeds with your meal will fulfill your daily needs and moreover you can add them in your everyday cooking if you don’t want to eat only the seeds.Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.These seeds are high in calories though, so you need to mindful of your portions. These seeds helps to Improves skin health, strengthening the hair, Improves heart health, Lowers blood sugar levels, Supports nervous system & Many Health Benefits.watermelon seeds contains no added color of preservatives. They’ve been vacuum-packed, thus retaining their freshness and taste. These seeds are a great source of macro-nutrients like vitamin B, protein, and healthy fats.